Most of us know when we are a little too heavy for the horse we are riding. But most of us don’t know what we can do about it, short of dieting, which we all know never has lasting results. So what should be we do? Get Fit to Ride with this weight loss guide, which is not a dieting plan. In fact, instructor Norma MacDonald, a horsewoman and certified weight management consultant says “don’t diet.” Instead, she will help you develop a personal S.M.A.R.T. goal—Specific, Measurable, Action, Realistic, and Timed. In addition she’ll show you how to develop a personal healthy eating plan, and then she’ll get you F.I.T (frequency, intensity, time) with both aerobic and resistance exercise plans. Four lessons that lead to the rider you want to be…a Fit to Ride rider enjoying the horse/rider partnership as it was meant to be. Get four lessons and a chance to e-mail chat with Norma, plus your Certificate of Achievement when the course is completed, all for only $125. click here to sign up now and get started today. |